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Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age,...

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Foods that increase testosterone levels in males

   20.10.2018  5 Comments

So, it pays to give your T-levels a little attention now and again. However, for some middle-aged men, a certain over-attention and use of testosterone as a 'lifestyle drug' has led to larger problems, according to Imperial College London. If you think T-levels need work, it's probably best to avoid using it in drug form, right? Eat a bunch of red grapes daily to give your own low-hanging fruit a boost: Some say it was the Biblical forbidden fruit, and old Adam could have done a lot worse.

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Burak Ећahin: It regulates your sex drive, bone mass, fat distribution, muscle mass and strength, the production of red blood cells and sperm.

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6 Foods to enhancement testosterone

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5 thoughts on “Foods that increase testosterone levels in males

  1. Yet men in the know realize there are other safer, natural ways to bring those T numbers up, including a number of lifestyle choices.

  2. During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth.

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